Ergonomics at work.

Ergonomics is the was someone waorks at thier work computer. Everyone should care about ergonomics because it can be dangerous at times. The best position for your chair is comfortabley reclined and at a slight slouch. The best position for your keyboard  is angled up and under the monitor. Your monitor should be as far away from your face as possible, but where you can still read it. Lighting is very important because it can affect your eyes and hurt your back and head. We need to include movement and activity in ergonomics because it decreases stress and pain. It also helps you stay as loose as possible.